Overcoming your workplace stress : a CBT-based self-help guide / Martin R. Bamber.

Format:

Book

Author/Creator:

Bamber, Martin R.

Language:

English

Subjects (All):

Stress (Psychology).

Job stress.

Stress management--Handbooks, manuals, etc.

Stress management.

Cognitive therapy--Handbooks, manuals, etc.

Cognitive therapy.

Physical Description:

1 online resource (257 p.)

Edition:

1st ed.

Place of Publication:

Hove, East Sussex ; New York, NY : Routledge, 2011.

Language Note:

English

Summary:

Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational stresslearn about a range of methods to reduce stress levelsdev

Contents:

Part I: Understanding occupational stress1. Occupational stress and its consequences; 2. Identifying the causes of your occupational stress; Part II: Interventions for occupational stress; 3. Primary level interventions aimed at improving your work environment; 4. Living a healthy life style; 5. Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. Overcoming stress syndromes; Part III: Pulling it all together; 11. Developing a self-help plan

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

ISBN:

1-136-70560-0

1-283-46065-3

9786613460653

1-136-70561-9

0-203-81422-3

9780203814222

OCLC:

764572473