1 option
The joy of living live : a raw food journey / Zakhah.
Kislak Center for Special Collections - Joanna Banks Collection Banks Cookbooks 225
Available in person
Request an item
Access options
- Format:
- Book
- Author/Creator:
- Zakhah.
- Language:
- English
- Subjects (All):
- Vegetarian cooking.
- Raw foods.
- Penn Provenance:
- Banks, Joanna (donor) (Banks Collection copy)
- Physical Description:
- 160 pages : color illustrations, color portraits ; 22 cm
- Place of Publication:
- Washington, D.C. : Communicators Press, ©2005.
- Contents:
- My own raw journey
- A case study on human nutrition
- Raw and living foods
- Making the right transition
- Seven daily whole food supplements
- Exercise!
- Eat organic!
- Prayer & meditation
- The benefits of fasting
- Why sprout?
- How to sprout
- Sprouting chart
- Detoxification
- 20 simple things to improve your health
- Holistic dental care
- How to eat 101
- Food combination chart
- A living home
- Culinary suggestions
- Measurement chart
- Substitutions
- Herbs and spices
- A blessing before meals
- Beverages
- Breakfast
- Lunch
- Southern soul
- West African
- Asian
- Latin
- Mediterranean
- Caribbean
- Desserts
- Snacks
- Sice it up
- Living testimonies.
- Notes:
- Includes bibliographical references (page 153).
- Local Notes:
- Kislak Center Banks Collection copy presented to the Penn Libraries in 2018 by Joanna Banks.
- ISBN:
- 0970113463
- 9780970113467
- 0970113471 (pbk.)
- OCLC:
- 62744782
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.