30 days @ Delights of the garden / Imar Hutchins.

Format:

Book

Author/Creator:

Hutchins, Imar.

Contributor:

Delights of the Garden (Restaurant)

Joanna Banks Collection of African American Books (University of Pennsylvania)

Joanna Banks Collection of African American Cookbooks (University of Pennsylvania)

Culinary Collection (University of Pennsylvania)

Language:

English

Subjects (All):

Delights of the Garden (Restaurant).

Vegetarian cooking.

Raw foods.

Nutrition.

Penn Provenance:

Banks, Joanna (donor) (Banks Collection copy)

Physical Description:

222, [2] pages : illustrations ; 21 cm

Other Title:

30 days at Delights of the garden

Thirty days @ Delights of the garden

Thirty days at Delights of the garden

Place of Publication:

[New York : Four Winds Press, ©1997.]

Contents:

Why? Your health is your wealth; The myth of the magic pill; Praying for health; Believing in sickness; Fit vs. healthy; Why diets don't work; Listening to our bodies

How? Change itself is hard; Getting started; How to take the 30-day good health challenge

30 Days @ Delights of the Garden

Now! Healthy food substitutes from A to Z; Meat substitutes: why they are and how to use them; 30 days in your kitchen: what do I need?; A few last-minute kitchen tips

Recipes: Smoothies; Breakfast; Desserts; Sandwiches & appetizers; Salads; Raw entrees; Cooked entrees; Sauces & dressings.

Notes:

"Learning how to eat right and live well in stressed-out world"--Cover.

"A Four Winds Press Book. Washington DC"

"Cover illustrations and book design: Imar Hutchins."

"First Printing: July 1997."

Includes index.

Local Notes:

Kislak Center Banks Collection copy presented to the Penn Libraries in 2018 by Joanna Banks.

Banks Collection copy has indecipherable signature on title page (JM???).

ISBN:

0964128446

9780964128446

OCLC:

41935712