Mindfulness At Work Essentials For Dummies / Adams, Juliet.

Format:

Book

Author/Creator:

Adams, Juliet, author.

Alidina, Shamash, author.

Series:

For Dummies

Language:

English

Subjects (All):

Psychology, Industrial.

Employees--Coaching of.

Employees.

Success in business--Psychological aspects.

Success in business.

Physical Description:

1 online resource (192 pages)

Edition:

1st edition

Place of Publication:

For Dummies, 2015.

System Details:

text file

Summary:

Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefit from — mindfulness in the workplace. Provides an introduction to mindfulness and how it can help improve your working behaviour Offers useful tips on incorporating mindfulness into your working day Demonstrates how organisations can benefit from implementing mindful approaches to work If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work — and become a better leader, mentor or coach.

Notes:

Online resource; Title from title page (viewed February 9, 2015)

Includes index.

ISBN:

9780730319481

0730319482

OCLC:

909425930