The resiliency advantage : master change, thrive under pressure, and bounce back from setbacks / Al Siebert.

Format:

Book

Author/Creator:

Siebert, Al.

Series:

0

Language:

English

Subjects (All):

Resilience (Personality trait).

Physical Description:

1 online resource (239 p.)

Edition:

1st edition

Place of Publication:

San Francisco : Berrett-Koehler Publishers, c2005.

Language Note:

English

System Details:

text file

Summary:

Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.

Contents:

Contents; Preface: A Head Start on Resiliency; 1 Thriving in Today's World; 2 How Resilient Are You?; 3 Bouncing Back from Setbacks; 4 Level One Resiliency: Optimize Your Health: A Practical Action Plan; 5 Level Two Resiliency: Skillfully Problem Solve; 6 Level Three Resiliency: Strengthen Your Three Inner Selfs; 7 Level Four Resiliency: Unleash Your Curiosity: Enjoy Learning in the School of Life; 8 Level Four Resiliency: The Power of Positive Expectations; 9 Level Four Resiliency: Integrating Your Paradoxical Abilities

10 Level Four Resiliency: Allowing Everything to Work Well: The Synergy Talent11 Level Five Resiliency: Strengthening Your Talent for Serendipity; 12 Level Five Resiliency: Mastering Extreme Resiliency Challenges; 13 Level Five Resiliency: Our Transformational Breakthrough; Notes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R; S; T; U; V; W; Z; Acknowledgments; About the Author

Notes:

Includes index.

Includes bibliographical references (p. 203-214) and index.

ISBN:

9786612299377

9781282299375

1282299379

9781605091501

1605091502

OCLC:

243595964