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Positively resilient : 5 1/2 secrets to beat stress, overcome obstacles, and defeat anxiety / by Doug Hensch.
- Format:
- Book
- Author/Creator:
- Hensch, Doug, author.
- Language:
- English
- Subjects (All):
- Stress (Psychology).
- Anxiety--Treatment.
- Anxiety.
- Self-actualization (Psychology).
- Self-management (Psychology).
- Physical Description:
- 1 online resource (1 volume)
- Edition:
- 1st edition
- Place of Publication:
- Wayne, NJ : The Career Press, Inc., [2017]
- System Details:
- text file
- Summary:
- What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient , Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity.
- Contents:
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Preface
- 1. The Case for Resilience
- 2. Getting Ready for Change
- 3. How Flexible Are You?.
- 4. High but Far
- 5. Mindfulness and Curiosity Make a Comeback
- 6. The Role of Positive and Negative Emotions
- 7. Building and Maintaining Supportive Relationships
- 8. Is It Time to Give Up?.
- Conclusion: Parting Thoughts
- Notes
- Index
- Acknowledgments.
- Notes:
- Includes bibliographical references and index.
- Description based on online resource; title from title page (Safari, viewed October 18, 2016).
- Description based on publisher supplied metadata and other sources.
- OCLC:
- 961139132
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