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How not to worry : the remarkable truth of how a small change can help you stress less and enjoy life more / Paul McGee ; illustrations by Fiona Griffiths.
- Format:
- Book
- Author/Creator:
- McGee, Paul, 1964-
- Language:
- English
- Subjects (All):
- Worry.
- Anxiety.
- Calmness.
- Physical Description:
- 1 online resource (203 p.)
- Edition:
- 1st edition
- Place of Publication:
- Chichester : Capstone Pub., 2012.
- Language Note:
- English
- System Details:
- text file
- Summary:
- How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now's the time to stop worrying and start living. Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it's like the engine of our mind is const
- Contents:
- The big deal about worry
- Why do we worry?
- Are we wired to worry?
- Ever got lost in loopy logic?
- Let's get rational
- Manage your imagination
- Show a little respect to yourself
- How to make your environment friendly.
- Notes:
- Includes index.
- ISBN:
- 9786613722720
- 9780857082930
- 0857082930
- 9781280881411
- 1280881410
- 9780857082923
- 0857082922
- OCLC:
- 793165399
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