Visual CBT : using pictures to help you apply cognitive behaviour therapy to change your life / Avy Joseph and Maggie Chapman ; illustrated by Patrick Watkinson.

Format:

Book

Author/Creator:

Joseph, Avy.

Chapman, Maggie, 1954- author.

Contributor:

Watkinson, Patrick, illustrator.

Series:

Gale eBooks

Language:

English

Subjects (All):

Cognitive therapy.

Cognitive therapy--Pictorial works.

Physical Description:

1 online resource (v, 345 pages) : illustrations (some color)

Edition:

1st edition

Other Title:

Visual cognitive behaviour therapy

Place of Publication:

Chichester, West Sussex : Capstone, 2013.

Language Note:

English

System Details:

text file

Summary:

"This will be first book in the UK to approach the powerful Cognitive Behavioural Therapy in an illustrated way. This innovative method will allow the reader to clearly understand and remember the concepts featured"-- Provided by publisher.

Contents:

Cover; Title page; Copyright page; Contents; Cognitive Behaviour Therapy: An Introduction; How to Use This Book; CHAPTER 1: Anxiety and Concern; Common Anxiety Triggers; Am I Anxious or Concerned?; Cognitive Consequences; Action/Action Tendencies; Now . . .; General Change; Philosophical Change; Chapter 1 - Anxiety - Takeaway Tips; CHAPTER 2: Depression and Sadness; Common Depression Triggers; Am I Depressed or Sad?; Cognitive Consequences; Action/Action Tendencies; Now . . .; General Change; Philosophical Change; Chapter 2 - Depression - Takeaway Tips; CHAPTER 3: Anger and Annoyance

Common Anger TriggersAm I Angry or Annoyed?; Cognitive Consequences; Action/Action Tendencies; Now . . .; General Change; Chapter 3 - Anger - Takeaway Tips; CHAPTER 4: Guilt and Remorse; Common Guilt Triggers; Am I Feeling Guilt or Remorse?; Cognitive Consequences; Action/Action Tendencies; Now . . .; General Change; Chapter 4 - Guilt - Takeaway Tips; CHAPTER 5: Hurt and Disappointment; Common Hurt Triggers; Am I Hurt or Disappointed?; Cognitive Consequences; Action/Action Tendencies; Now . . .; General Change; Philosophical Change; Chapter 5 - Hurt - Takeaway Tips

CHAPTER 6: Jealousy and Concern for One's RelationshipCommon Jealousy Triggers; Am I Jealous or Concerned for my Relationship?; Cognitive Consequences; Action/Action Tendencies; Now . . .; General Change; Philosophical Change; Chapter 6 - Jealousy - Takeaway Tips; CHAPTER 7: Shame and Regret; Common Shame and Embarrassment Triggers; Am I Feeling Shame/Embarrassment or Regret?; Cognitive Consequences; Action/Action Tendencies; Now . . .; General Change; Philosophical Change; Chapter 7 - Shame - Takeaway Tips; Shame Attacking Exercises; CHAPTER 8: Envy and Healthy Envy

Common Triggers for Unhealthy EnvyAm I Healthily or Unhealthily Envious?; Cognitive Consequences; Action/Action Tendencies; Now . . .; General Change; Philosophical Change; Chapter 8 - Envy - Takeaway Tips; Theoretical Perspectives on Cognitive Behaviour Therapy; Albert Ellis and Aaron Beck; The Ellis Model; The Beck Model; Differences between the Ellis and Beck Models; Testing Assumptions; Treating Symptoms or Generalised Philosophy?; Ellis or Beck? That is the Question . . .; Glossary of Terms; Useful Organisations; Acknowledgements; About the Authors; Avy Joseph; Maggie Chapman

Patrick Watkinson (illustrator)

Notes:

Description based upon print version of record.

Description based on publisher supplied metadata and other sources.

ISBN:

9781283917377

1283917378

9780857083517

0857083511

OCLC:

843070809