Work makes me nervous : overcome anxiety and build the confidence to succeed / Jonathan Berent, Amy Lemley.

Format:

Book

Author/Creator:

Berent, Jonathan.

Contributor:

Lemley, Amy.

Language:

English

Subjects (All):

Anxiety--Treatment--Handbooks, manuals, etc.

Anxiety.

Fear of failure.

Physical Description:

1 online resource (270 p.)

Edition:

1st edition

Place of Publication:

Hoboken, N.J. : Wiley, 2010.

System Details:

text file

Summary:

A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling i

Contents:

Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed; CONTENTS; PREFACE; Chapter 1: The Real Story of Anxiety at Work; Chapter 2: Diagnose Yourself and Create Your Map for Change; Chapter 3: Understanding Your Five Mind States; Chapter 4: Balancing Your Mind States for a High Performance Mind; Chapter 5: The Positive Power of Stress: Make It Work for You; Chapter 6: Going Deeper; Chapter 7: The Healthy Brain: "The Hardware of the Soul"; Chapter 8: Speak Up: How to Control Your Public Speaking Anxiety

Chapter 9: You Don't Need Nerves of Steel: You Just Need an Attitude AdjustmentBIBLIOGRAPHY; INDEX

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

ISBN:

9786612782855

9780470882184

0470882182

9781282782853

1282782851

9780470882160

0470882166

OCLC:

694142826