Wii fitness for dummies / by Christina T. Loguidice Bill Loguidice.

Format:

Book

Author/Creator:

Loguidice, Christina T.

Contributor:

Loguidice, Bill.

Series:

--For dummies.

For dummies

Language:

English

Subjects (All):

Nintendo Wii video games.

Physical fitness.

Physical Description:

1 online resource (267 p.)

Place of Publication:

Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], 2010.

Language Note:

English

Summary:

A fun and friendly guide to enjoying the benefits of video games with actual fitness results! Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun, interactive, and motivational aspects of video games with traditional fitness activities. You'll learn ho

Contents:

WiiTM Fitness for Dummies; About the Authors; Dedication; Authors' Acknowledgments; Table of Contents; Introduction; Conventions Used in This Book; Why You Need This Book; How to Use This Book; Foolish Assumptions; How This Book Is Organized; Icons Used in This Book; Where to Go from Here; Part I: Wii Fit Plus; Chapter 1: Getting Started; Chapter 2: Understanding Your Baseline; Chapter 3: Getting Fit with Yoga and Strength Training; Chapter 4: Working Out with My Wii Fit Plus; Chapter 5: Breaking a Sweat with Aerobics; Chapter 6: Training Plus and Balance Games

Part II: EA Sports Active: Personal TrainerChapter 7: Getting Started; Chapter 8: Performing the Exercises; Chapter 9: Getting Active with the Routines; Part III: Jillian Michaels Fitness Ultimatum 2010; Chapter 10: Getting Started; Chapter 11: Tackling the Exercises; Chapter 12: Running through the Routines; Part IV: The Part of Tens; Chapter 13: Ten Best Wii Fitness Accessories; Chapter 14: Ten Other Wii Fitness Workout Programs; Index

Notes:

Includes index.

ISBN:

0-470-63323-9

OCLC:

606556297