Brilliant positive thinking : transform your outlook and face the future with confidence and optimism / Sue Hadfield.

Format:

Book

Author/Creator:

Hadfield, Sue, author.

Series:

Brilliant

Language:

English

Subjects (All):

Self-help techniques.

Optimism.

Physical Description:

1 online resource (xiii, 169 p.).

Edition:

1st edition

Other Title:

Positive thinking

Place of Publication:

Harlow, England : Prentice Hall, [2012]

Language Note:

English

System Details:

text file

Summary:

Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future. Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced. Includes: · Information on transforming negative feelings to positive feelings in simple steps · Guidance on how to deal with negative people and lessening their influence on you · Identifying your emotional ‘triggers’ and learning to control them

Contents:

Cover

Positive thinking

Contents

About the author

Author acknowledgements

Introduction

Choosing to think positively

Is your glass half full or half empty?

Transform your outlook: Towards a new way of living

Look after yourself: Feel good about yourself

Goals and purpose: Give your life direction

Stress, worry, anxiety: How to confront your demons

Anger and irritation: Know (and control) your triggers

Positive thinking, not magical thinking: How to accept the ups and downs

Conclusion

Further reading and references.

Notes:

WellbeingLU

Bibliographic Level Mode of Issuance: Monograph

Includes bibliographical references (pages [167]-169).

Description based on print version record.

ISBN:

9780273759331

0273759337

OCLC:

1027196033