Brilliant cognitive behavioural therapy : how to use CBT to improve your mind and your life

Format:

Book

Author/Creator:

Briers, Stephen, Author.

Language:

English

Subjects (All):

Cognitive therapy--Popular works.

Cognitive therapy.

Physical Description:

1 online resource (1 v.) : ill.

Edition:

2nd ed.

Place of Publication:

[Place of publication not identified] Pearson 2012

Language Note:

English

System Details:

text file

Summary:

Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problem

Contents:

Cover

Contents

About the author

Author's acknowledgements

Publisher's acknowledgements

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Chapter 11

Afterword: over to you now

References and further reading

Useful websites

Appendix 1

Appendix 2

Appendix 3

Appendix 4

Index.

Notes:

Bibliographic Level Mode of Issuance: Monograph

Includes bibliographical references and index.

Description based on publisher supplied metadata and other sources.

ISBN:

9780273778493

0273778498

9780273778509

0273778501

OCLC:

1027204738