The energy equation : how to be a top performer without burning yourself out / Daniel Browne.

Format:

Book

Author/Creator:

Browne, Daniel, 1975- author.

Language:

English

Subjects (All):

Vitality.

Time management.

Performance.

Job stress.

Burn out (Psychology).

Genre:

Libros electrónicos.

Physical Description:

1 online resource (1 v.) : ill.

Edition:

1st edition

Other Title:

How to be a top performer without burning yourself out

Place of Publication:

Harlow, England : Pearson, [2013]

Language Note:

English

System Details:

text file

Summary:

Energy is the fuel that drives you. The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it. It determines the speed at which you get things done, the results you achieve, your ability to maintain peak performance and how successful you are. Drawing on both the latest scientific research and ancient wisdom, The Energy Equation delivers a set of powerful techniques you can put to work to maximise that vital fuel. This book holds the key to greater vitality, heightened performance and powerful achievement . It shows you how to achieve a life with more energy, less stress, massively improved productivity and lots more time for you.

Contents:

The energy cycle

The energy equation : E is for energy

Into the resistance : letting go of stress

Super sleep

Releasng the brakes : using the power of thought

Ten steps to creating a great day

Getting deeper

The power of perspective

Let's get practical : systems and structures

The element of time

A whole new world

Final words.

Notes:

Includes index.

Description based on print version record.

Description based on publisher supplied metadata and other sources.

ISBN:

9780273781479

0273781472

OCLC:

1015875928