How to change absolutely anything / Damian Hughes.

Format:

Book

Author/Creator:

Hughes, Damian, author.

Language:

English

Subjects (All):

Self-help techniques.

Physical Description:

1 online resource (xvi, 141 p.) : ill.

Edition:

1st edition

Place of Publication:

Harlow : Pearson Education Limited, 2012.

Language Note:

English

System Details:

text file

Summary:

Everybody wants to change something, whether it is work, life, yourself or someone else. Based on evidence-based psychological principles, including those drawn from CBT, this book demonstrates how you can bring about positive change in your life. Bursting with powerful tips, tricks, advice and guidance taken from interviews with some of the most positive and productive people in the world, from Mohammed Ali and Richard Branson to Alex Ferguson and Tiger Woods.

Contents:

Introduction

Create the right first impression : approaching change in a way that makes the journey smoother

Decide how you want to be perceived : using what you say and do to win over others

Recognise the power of emotions : avoid the emotional triggers that may jeopardise change

Address the four big needs : controlling your feelings to influence change

Understand your reaction to change : interpreting the facts of a situation to determine the outcome

Anticipate how those around you will react to change : learning to be flexible to get the support you need

Examine your beliefs : using your beliefs to promote change

Avoid belief traps : spotting the most common mistakes that hinder change

Be aware of where you're sitting : understanding what influences you to find the key to change

Take action : over to you

Personal postscript.

Notes:

WellbeingLU

Bibliographic Level Mode of Issuance: Monograph

Description based on print version record.

Description based on publisher supplied metadata and other sources.

ISBN:

9780133554199

0133554198

9781283683647

1283683644

9780273771050

0273771051

OCLC:

1015879649