Brilliant positive psychology : what makes us happy, optimistic and motivated

Format:

Book

Author/Creator:

Style, Charlotte, Author.

Language:

English

Subjects (All):

Positive psychology.

Happiness.

Optimism.

Motivation (Psychology).

Physical Description:

1 online resource (viii, 284 p.) : ill.

Edition:

1st edition

Other Title:

What makes us happy, optimistic and motivated

Place of Publication:

[Place of publication not identified] Pearson Prentice Hall 2011

Language Note:

English

System Details:

text file

Summary:

Every aspect of your life can be improved with positive psychology. Positive psychology helps us build resilience, optimism, emotional intelligence, meaning, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. With positive psychology we can be healthier, live longer and feel more fulfilled – there is nothing more important this. Brilliant Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Packed with exercises and written specifically to coach you through the building blocks of positive psychology, it will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment. Brilliant outcomes Understand what you can do, right now, to feel better. Learn simple practices to improve your well-being. Discover your strengths and how to use them.

Contents:

What is brilliant about positive psychology

Happiness and psychological well-being

How to build positive feelings and become happier

Do more of what you love and set better goals

Emotional well-being : building better relationships with ourselves and others

How to become more resilient and cope better

Find out what matters : having purpose in your life

Getting wise : developing your spiritual well-being

Positive health : how to build physical well-being and live longer

Putting positive psychology to work at work.

Notes:

Bibliographic Level Mode of Issuance: Monograph

Includes bibliographical references and index.

Description based on publisher supplied metadata and other sources.

ISBN:

9786613056108

9781283056106

1283056100

9780273738220

0273738224

OCLC:

1024254359