Stress less. achieve more : simple ways to turn pressure into a positive force in your life / Aimee Bernstein.

Format:

Book

Author/Creator:

Bernstein, Aimee, author.

Contributor:

Amacom.

Language:

English

Subjects (All):

Stress management.

Self-actualization (Psychology).

Physical Description:

1 online resource (275 p.)

Edition:

1st edition

Other Title:

Simple ways to turn pressure into positive force in your life

Place of Publication:

New York, New York : AMACOM, American Management Association, 2015.

Language Note:

English

System Details:

text file

Summary:

With greater workplace demands comes greater stress-and it's taking a toll on productivity and well-being. The standard recommendations to exercise, sleep, and eat better become just more activities to squeeze into the calendar. Executive coach and psychotherapist Aimee Bernstein offers a more realistic approach for overwhelmed working people: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. Stress Less. Achieve More. uncovers a total mental/physical/emotional formula for channeling pressure into a positive force that impro

Contents:

Cover; Title; Copyright; Contents; Acknowledgments; Introduction: Make Friends with Pressure: Following the Clues; 1. Run Deeper, Not Faster: Understanding Pressure from a New Perspective; 2. Don't Believe Everything You Think: Moving Beyond the Limitations of Your Personality Type; 3. You Can't Get There from Not Here: Where Is Your Attention?; 4. Function from Your Center: Preserving Your Integrity Under Pressure; 5. When Things Are Bad, Envision Your Best: Extending Your Energy for High Performance and Creativity; 6. Size Matters: Becoming as Big as the Job

7. Gain Control by Giving It Up: Resolving Conflicts Harmoniously8. Nobody Does It Alone: Taking Your Heart to Work; 9. Spark Creative Solutions in High-Pressure Situations: Listening Is More Than Hearing; Conclusion: You Reach Your Destiny in Spite of Yourself; Resources; Notes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R; S; T; V; W; Y; Z; About the Author; Free Sample Chapter from Success Under Stress by Sharon Melnick

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

Description based on print version record.

ISBN:

0-8144-3384-7

OCLC:

901700938