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Cognitive behavioural therapy / Dr. Stephen Briers.
- Format:
- Book
- Author/Creator:
- Briers, Stephen, 1965- author.
- Series:
- Brilliant.
- Brilliant
- Language:
- English
- Subjects (All):
- Cognitive therapy.
- Physical Description:
- 1 online resource (1 volume) : illustrations.
- Edition:
- Second edition.
- Place of Publication:
- Harlow, England : Pearson, [2015]
- System Details:
- text file
- Summary:
- CBT -- what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habits
- Notes:
- Includes index.
- Includes bibliographical references and index.
- Description based on print version record.
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781292083940
- 1292083948
- 9781292083957
- 1292083956
- OCLC:
- 904442219
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