Stress mastery : the art of coping gracefully / Juan R. Abascal, Dominic Brucato, Laurel Brucato.

Format:

Book

Author/Creator:

Abascal, Juan R.

Contributor:

Brucato, Dominic.

Brucato, Laurel.

Series:

Neteffect series. Job skills.

Job skills neteffect series

Language:

English

Subjects (All):

Stress management.

Physical Description:

1 online resource (xiv, 210 p. ) ill. ;

Edition:

1st edition

Place of Publication:

Upper Saddle River, NJ : Prentice Hall, 2001.

Language Note:

English

System Details:

text file

Summary:

The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. KEY TOPICS: The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. MARKET: For students, workers and the general public interested in stress management techniques.

Notes:

Includes bibliographical references (p. 203-206) and index.

Bibliographic Level Mode of Issuance: Monograph