Emotional freedom : liberate yourself from negative emotions and transform your life / Judith Orloff.

Format:

Book

Author/Creator:

Orloff, Judith.

Contributor:

Howard R. Jachman Memorial Fund.

Language:

English

Subjects (All):

Emotions.

Negativism.

Self-actualization (Psychology).

Physical Description:

x, 401 pages : illustrations ; 21 cm

Edition:

First paperback edition.

Place of Publication:

New York : Three Rivers Press, 2010.

Summary:

Shows how to identify the most powerful negative emotions--depression, anger, worry, and fear--and transform them into hope, compassion, and courage to achieve complete emotional freedom.

Contents:

pt. 1. Tapping the power of emotional freedom

The path to emotional freedom : Beginning to learn to love

Four practical secrets to empowering your emotional life

Dreams and sleep : Accessing revolutionary states of consciousness

From intellectuals to empaths : What is your emotional type?

Combating emotional vampires : How to understand and protect your sensitivity

pt. 2. Your tools for liberation

The first transformation : Facing fear, building courage

The second transformation : Facing frustration and disappointment, building patience

The third transformation : Facing loneliness, building connection

The fourth transformation : Facing anxiety and worry, building inner calm

The fifth transformation : Facing depression, building hope

The sixth transformation : Facing jealousy and envy, building self-esteem

The seventh transformation : Facing anger, building compassion

Afterword. Living in service to the heart : The blessing of emotional freedom.

Notes:

Originally published: New York : Harmony Books, ©2009.

Includes bibliographical references (pages 383-388) and index.

Local Notes:

Acquired for the Penn Libraries with assistance from the Howard R. Jachman Memorial Fund.

ISBN:

9780307338198

0307338193

OCLC:

503042265

Publisher Number:

99980816468