Self-system therapy for depression : client workbook / Kari M. Eddington [and three others].

Format:

Book

Author/Creator:

Eddington, Kari M., author.

Series:

Treatments that work.

Treatments That Work

Language:

English

Subjects (All):

Depression, Mental--Treatment.

Depression, Mental.

Psychotherapy.

Psychotherapist and patient.

Physical Description:

1 online resource.

Place of Publication:

New York, New York : Oxford University Press, 2018.

Summary:

Depression is one of the most common forms of psychological distress and can have devastating consequences for individuals and their loved ones. Decades of research have shown that there are many possible causes of depression, and one of those causes involves problems with self-regulation. Self-regulation involves setting and pursuing important personal goals - put simply, the process of trying to be the kind of person you want to be. 'Self-System Therapy for Depression' provides a thorough description of Self-System Therapy (SST) - a motivational approach to treating depression that helps decrease feelings of disappointment and failure and increase feelings of pride and accomplishment, by improving the process of self-regulation. This workbook explains the basics of self-regulation in simple terms and provides worksheets to help illustrate and implement these strategies.

Notes:

Previously issued in print: 2017.

Description based on online resource; title from PDF title page (ebrary, viewed Noverber 24, 2017).

ISBN:

0-19-066972-1

0-19-060250-3

0-19-060249-X