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Elevate your excellence : the mindset and methods that make champions / Christina Heilman.
- Format:
- Book
- Author/Creator:
- Heilman, Christina, author.
- Series:
- Health, wellness, and exercise science collection.
- Health, wellness, and exercise science collection
- Language:
- English
- Subjects (All):
- Sports--Psychological aspects.
- Sports.
- Goal (Psychology).
- Physical Description:
- 1 online resource (168 pages).
- Edition:
- 1st ed.
- Place of Publication:
- New York, New York : Momentum Press Health, 2017.
- Summary:
- Elevate Your Excellence: The Mindset and Methods That Make Champions is a peer-reviewed sport psychology text designed to help individuals enhance mental functioning to skyrocket performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another area of life, this book offers a clear pathway to optimize your mental game and become a champion in all walks of life. Both practical and palatable, this book is an essential part of your training arsenal to reach your potential and beyond.
- Contents:
- Cover
- Contents
- Acknowledgments
- Introduction
- Chapter 1: Introduction to Mental Skills Training
- Chapter 2: Motivation: How to Light the Fire and Keep It Burning
- Chapter 3: Goal Setting: Achieving Big Dreams and Bold Goals
- Chapter 4: Performing Under Pressure: From Stress to Success
- Chapter 5: Play at Your Peak: Developing Relaxation and Energization Strategies
- Chapter 6: Imagery: Visualize to Actualize
- About the Authors
- Index
- Adpage
- Backcover.
- Notes:
- Description based on print version record.
- ISBN:
- 1-944749-50-0
- OCLC:
- 1007930738
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