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Workout to go : a sample exercise routine from the National Institute on Aging at NIH / National Institute on Aging.
- Format:
- Book
- Author/Creator:
- National Institute on Aging, author.
- Language:
- English
- Subjects (All):
- Exercise for older people--United States.
- Exercise for older people.
- Physical fitness for older people--United States.
- Physical fitness for older people.
- Older people--Health and hygiene--United States.
- Older people.
- Physical Description:
- 1 online resource (24 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Bethesda, Maryland : National Institute on Aging, 2015.
- Summary:
- Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you'll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere.
- Contents:
- Introduction
- Get Ready
- Get Set
- Safety Tips
- Warm Up
- Strength Exercises
- Hand Grip
- Wall Push-Up
- Overhead Arm Raise
- Back Leg Raise
- Side Leg Raise
- Toe Stand
- Balance Exercises
- Stand on One Foot
- Heel-to-Toe Walk
- Balance Walk
- Challenge Yourself to Improve Your Balance
- Cool Down
- Flexibility Exercises
- Ankles
- Back
- Thigh
- Shoulder and Upper Arm
- Progressing
- Find Out More.
- Notes:
- Description based on print version record.
- ISBN:
- 0-05-132510-1
- 0-16-093012-X
- OCLC:
- 931873917
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