The psychology and physiology of reaching a healthy weight / Cheri Calcagno.

Format:

Book

Author/Creator:

Calcagno, Cheri, author.

Series:

Health psychology collection.

Health psychology collection

Language:

English

Subjects (All):

Weight loss--Psychological aspects.

Weight loss.

Physical Description:

1 online resource (xii, 141 pages)

Edition:

1st ed.

Place of Publication:

New York, NY : Momentum Press, [2015]

Summary:

Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating people who are in bondage with bad habits often results in them being smarter, but not necessarily healthier. As I got more involved with coaching people individually, I learned there were deep dimensions to a person's health behaviors. Forming relationships with clients who trusted me enough to share the intimate details of their lives helped me understand how marvelously complex creating change can and must be for that change to be sustained. We have so many needs and layers to our being, which all impact our behavior. I found that to have the most impact, I had to work with the person as a whole and help them explore each part--body, mind, and spirit. Within the spirit lies the way you feel about your life and whether you love, or even like, yourself. To truly improve life and become better means developing each of your parts and appreciating that they come together to make you the beautiful person you are.

Contents:

1. The path towards a healthy weight

People are struggling

The weight loss industry

Do it right this time

A nation in trouble

It's not always good to be normal

Your body doesn't like being overweight

Getting better each day

You are worth it

Creating change

Change is difficult

Thrive, don't merely survive

Journaling is worth the investment

Core beliefs drive our behaviors

Being accountable

2. The pressures from society

The media is a business

The great debate

Don't be deceived

Everyone's an expert

Does your appearance determine your value?

Judgment and adversity

What makes you attractive?

Media presents an unrealistic image

Set a good example

Content being yourself

Being healthy requires effort

It's all about the journey

Buyer beware

Distinguish fact from fiction

3. Making a healthy and purposeful change

Practice makes better

Who are you inside?

Time for a reality check

Don't be a victim

The power of commitment

Raise your standards

Focus on your health instead of your weight

Know your ABCs

Life is a miracle

Setting goals

Forming new habits

Weight loss programs

Steps to change

Our coaching together

Time is to be treasured

Clarify your priorities

Treat the person, not the symptom

You can achieve balance

Analyze your thoughts

Set your limits

Set reasonable expectations

Understand your needs

Beyond your comfort zone

Develop self-discipline

Have a game plan

Expect an extraordinary life

4. The science of metabolism

Why diets fail

Changing your metabolism takes time

Body composition is what matters

Eating to increase metabolism

Breakfast is crucial to increase metabolism

Combating the aging process

It is possible to change your metabolism

Unhealthy claims to "Increase metabolism"

Teach your body to be a calorie-burning machine

Make decisions with your wellness in mind

5. Nutrition and health

Discipline your food choices

Eat for your health

Eating right doesn't have to be difficult

Develop your personal eating plan

Discipline + accurate information = success

Physical vs. psychological hunger

Examine your relationship with food

What you eat is your own business

6. Exercise and cardiovascular health

Strive to be physically fit

Exercise is essential for heart health

Physiology benefits of aerobic exercise

Reduce blood pressure and improve cholesterol

Type 2 diabetes

Improved mental health

Challenge yourself

Be determined

Control your risk

Heart-healthy nutrition

Emotions and the heart

A word about smoking

You and your doctor

Improve your quality of life

7. Creating healthy habits

Cleaning house

Health is doable

Pursuing balance

Controlling your environment

Social eating

Surrounding yourself with supportive people

A vision and a goal

The blame game

Expect the best

Appendix A. Basic health assessments

Appendix B. Reputable health organizations

Appendix C. Calorie-smart food and drink choices (high fiber and/or nutrient dense)

Appendix D. How to read a food label

Appendix E. How many calories does your body need?

Appendix F. Developing an exercise program

Appendix G. Evaluating your risk for heart disease

Appendix H. Recommended reading

Index.

Notes:

Co-published with Cognella Academic Publishing.

Includes bibliographical references (pages 135-137) and index.

Description based on print version record.

OCLC:

913604542