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The mindful art of wild swimming : reflections for Zen seekers / Tessa Wardley.
Loaned to Another Library GV837 .W37 2017
By Request
Log in to request item- Format:
- Book
- Author/Creator:
- Wardley, Tessa, author.
- Series:
- Mindfulness series
- Language:
- English
- Subjects (All):
- Swimming.
- Mindfulness (Psychology).
- Physical Description:
- 144 pages ; 21 cm.
- Place of Publication:
- Brighton : Leaping Hare Press, 2017.
- Summary:
- The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
- Notes:
- Includes bibliographical references and index.
- ISBN:
- 9781782404293
- 1782404295
- OCLC:
- 969828152
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