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Smoking cessation with weight gain prevention [electronic resource] : a group program. Facilitator guide / Bonnie Spring.
- Format:
- Book
- Author/Creator:
- Spring, Bonnie J.
- Series:
- Treatments that work.
- Treatments that work
- Language:
- English
- Subjects (All):
- Smoking cessation.
- Cigarette smokers--Rehabilitation.
- Cigarette smokers.
- Nicotine addiction--Treatment.
- Nicotine addiction.
- Obesity--Prevention.
- Obesity.
- Group psychotherapy.
- Physical Description:
- 1 online resource (xi, 121 p.).
- Edition:
- 1st ed.
- Place of Publication:
- Oxford : Oxford University Press, 2009.
- Summary:
- Following a 16-week group programme, this facilitator guide presents a programme that teaches clients to break their smoking habit first, then to avoid replacing that habit with unhealthy eating. By meeting as a group, clients work together to remain motivated and give up smoking for good. The programme teaches participants Cognitive-Behavioural Therapy (CBT) skills such as cognitive restructuring and problem-solving, and encourages the use of forms to monitor their smoking, daily food intake, and exercise participation.
- Notes:
- Includes bibliographical references.
- Description based on print version record.
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9780190295394
- 0190295392
- 9780190230524
- 0190230525
- OCLC:
- 958512571
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