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A cognitive-behavioral treatment program for overcoming alcohol problems : workbook / Elizabeth E. Epstein, Barbara S. McCrady.
- Format:
- Book
- Author/Creator:
- Epstein, Elizabeth E.
- Series:
- Treatments that work.
- Treatments that work
- Language:
- English
- Subjects (All):
- Alcoholism--Treatment.
- Alcoholism.
- Cognitive therapy.
- Physical Description:
- 1 online resource (208 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oxford ; New York : Oxford University Press, 2009.
- Language Note:
- English
- Summary:
- Alcohol use can have negative effects on your day-to-day functioning, health, and relationships. If drinking is a problem in your life, this program can help you regain control. It has been developed with the benefit of each author's 25+ years of clinical experience in treating substance abusers and has been proven effective in helping individuals to achieve and maintain abstinence. Over the course of 12 weeks, you will meet with a qualified mental health or addictions professional to learn various skills and strategies for quitting drinking and staying sober. Together, you will come up with a
- Contents:
- Contents; Chapter 1 Session 1: Introduction / Rationale / Self-Recording; Chapter 2 Session 2: Functional Analysis; Chapter 3 Session 3: High-Risk Hierarchy / Social Network Triggers / Self-Management Plans; Chapter 4 Session 4: Enhancing Motivation to Change; Chapter 5 Session 5: Assessing Anxiety and Depression / Dealing With Urges; Chapter 6 Session 6: Affect and Mood Management / Rearranging Behavioral Consequences; Chapter 7 Session 7: Connecting With Others / Dealing With Alcohol-Related Thoughts; Chapter 8 Session 8: Assertiveness Training / Drink Refusal
- Chapter 9 Session 9: Anger Management Part I / Relapse Prevention Part I: Seemingly Irrelevant DecisionsChapter 10 Session 10: Anger Management Part II / Problem Solving / Relapse Prevention Part II; Chapter 11 Session 11: Relapse Prevention Part III; Chapter 12 Session 12: Review / Relapse Prevention Part IV: Maintenance Planning and Relapse Contract; Appendix of Forms
- Notes:
- Description based upon print version of record.
- Description based on metadata supplied by the publisher and other sources.
- ISBN:
- 0-19-024191-8
- 1-282-05364-7
- 9786612053641
- 0-19-804342-2
- OCLC:
- 437114893
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