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Overcoming your eating disorder [electronic resource] : a cognitive-behavioral treatment for bulimia nervosa and binge-eating disorder. Guided self-help workbook / W. Stewart Agras, Robin F. Apple.
- Format:
- Book
- Author/Creator:
- Agras, W. Stewart.
- Series:
- Treatments that work.
- Treatments that work
- Language:
- English
- Subjects (All):
- Eating disorders--Patients--Rehabilitation.
- Eating disorders.
- Eating disorders--Treatment.
- Bulimia--Treatment.
- Bulimia.
- Compulsive eating.
- Physical Description:
- 1 online resource (109 p.)
- Edition:
- 1st ed.
- Place of Publication:
- New York : Oxford University Press, 2008.
- Language Note:
- English
- Summary:
- Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is
- Contents:
- Contents; Information About Bulimia Nervosa, Binge-Eating Disorder, and This Treatment Program; Chapter 1 Introduction; Chapter 2 Binge Eating and Purging; Chapter 3 Health Effects of Binge Eating and Purging; Chapter 4 Treatments for Binge Eating and Purging; Chapter 5 Evidence for the Effectiveness of Guided Self-Help; A Step-by-Step Approach to Treatment; Chapter 6 An Assessment of Your Eating Problems: Is It Time to Begin Treatment?; Chapter 7 Understanding and Applying the CBT Model; Chapter 8 Using Daily Food Records to Monitor Eating
- Chapter 9 Establishing a Regular Pattern of Eating Plus Weekly WeighingChapter 10 Feared and Problem Foods; Chapter 11 Body-Image Concerns; Chapter 12 Handling Intense Moods and Emotions; Chapter 13 Working Through Problem Situations and Thoughts; Chapter 14 Handling Challenging People; Chapter 15 Preventing Relapse and Maintaining Change; About the Authors
- Notes:
- Description based upon print version of record.
- Description based on metadata supplied by the publisher and other sources.
- ISBN:
- 0-19-045048-7
- 0-19-023044-4
- 1-281-34229-7
- 9786611342296
- 0-19-971517-3
- OCLC:
- 437093975
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