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Solving life's problems : a 5-step guide to enhanced well-being / Arthur M. Nezu, Christine Maguth Nezu, Thomas J. D'Zurilla.
- Format:
- Book
- Language:
- English
- Subjects (All):
- Problem solving.
- Life skills.
- Physical Description:
- 1 online resource (135 p.)
- Edition:
- 3rd ed.
- Place of Publication:
- New York, NY : Springer, c2007.
- Language Note:
- English
- Summary:
- MAXIMIZE POSITIVE PATIENT OUTCOMES. Enhance Function--Avert Relapses--Present New Problems. In this new updated edition, authors Thomas J. D'Zurilla and Arthur M. Nezu, present some of the most useful advances in problem-solving therapy (PST) today. An excellent resource for maximizing positive patient outcomes, this all-inclusive guide helps enhance your problem solving skills and apply successful clinical techniques to help your clients improve their lives. Known for its presentation of solid research results and effective PST training tools, this best-selling guide has been fully updated to
- Contents:
- Contents; ONE: Why You Should Read This Book; TWO: ADAPT: Five Steps to Solving Life's Problems; THREE: Knowing Your Problem-Solving Strengths and Limitations; FOUR: Step 1: Attitude: Enhancing Your Problem-Solving Capacity; FIVE: Step 2: Defining Your Problem and Setting Realistic Goals; SIX: Step 3: Being Creative and Generating Alternative Solutions; SEVEN: Step 4: Predicting the Consequences and Developing a Solution Plan; EIGHT: Step 5: Trying Out Your Solution Plan and Determining If It Works; NINE: Applying the Five Steps of Effective Problem Solving to Common Life Problems; APPENDICES
- A. Visualization for Success Exercise B. Deep Breathing Exercise to Manage Stress; C. Visualization-Travel to a Safe Place; D. Rapid Problem Solving; Bibliography; Index;
- Notes:
- Description based upon print version of record.
- Description based on publisher supplied metadata and other sources.
- Includes bibliographical references and index.
- ISBN:
- 1-281-96439-5
- 9786611964399
- 0-8261-1475-X
- OCLC:
- 437109857
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