The sharp solution : a brain-based approach for optimal performance / Heidi Hanna.

Format:

Book

Author/Creator:

Hanna, Heidi, 1974-

Language:

English

Subjects (All):

Achievement motivation.

Brain.

Physical Description:

1 online resource (192 p.)

Edition:

1st edition

Place of Publication:

Hoboken, N.J. : Wiley, c2013.

Language Note:

English

System Details:

text file

Summary:

Here, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body.

Train Your Brain to Energize Your Life In The Sharp Solution , Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"-mental strength, flexibility, and endurance-allow us to function at our best and enjoy life to the fullest. Breaks down complicated concepts into easy to understand stories and applications Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance We all know what we should be doing to create a more optimal life-eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits. Train Your Brain to Re-Energize Your Life Manage your energy to support a stronger brain and a healthier, happier body. The Sharp Solution explains how, by engaging your brain, you can strategically re-wire how you operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, you become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of cognitive fitness-mental strength, flexibility, and endurance-allow you to function at your best and enjoy life to the fullest. We all know what we should be doing to create a more optimal life-eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes and become a better you.

Contents:

Understand your operating system

Balance your brain

Engage your heart

Focus your mind

Engage your body

Strengthen your community

The sharp solution plan.

Notes:

Includes index.

Includes bibliographical references and index.

ISBN:

9781118506691

1118506693

9781299189898

129918989X

9781118506684

1118506685

OCLC:

808108877