The depression cure : the 6-step program to beat depression without drugs / Stephen S. Ilardi.

Format:

Book

Author/Creator:

Ilardi, Stephen S., 1963-

Language:

English

Subjects (All):

Depression, Mental.

Self-actualization (Psychology).

Physical Description:

1 online resource (300 p.)

Edition:

1st Da Capo Press ed.

Place of Publication:

Cambridge, Mass. : Da Capo Lifelong, 2009.

Language Note:

English

Summary:

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what

Contents:

pt. 1. Understanding depression

pt. 2. Therapeutic lifestyle change

pt. 3. Making the change.

Notes:

Description based upon print version of record.

Includes bibliographical references (p. 265-275) and index.

ISBN:

0-306-83292-5

1-282-46198-2

9786612461989

0-7867-4748-X

OCLC:

402284026