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Mastery of your anxiety and worry : therapist guide / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow.
- Format:
- Book
- Author/Creator:
- Zinbarg, Richard E.
- Series:
- Treatments that work.
- Treatments that work
- Language:
- English
- Subjects (All):
- Anxiety--Treatment.
- Anxiety.
- Worry--Treatment.
- Worry.
- Stress management.
- Self-help techniques.
- Physical Description:
- 1 online resource (182 p.)
- Edition:
- 2nd ed.
- Place of Publication:
- Oxford ; New York : Oxford University Press, 2006.
- Language Note:
- English
- Summary:
- Designed to be used in conjunction with ""Mastery of Your Anxiety and Worry, Workbook, 2e"", this guide is useful for practicing mental health professionals who treat adult clients diagnosed with Generalised Anxiety Disorder. It lays out a 12-lesson program of procedures to help clinicians teach their clients to learn to monitor their anxiety.
- Contents:
- Introductory information for therapists
- The nature of anxiety and generalized anxiety disorder
- Outline of the treatment procedures and the basic principles underlying treatment
- The nature of generalized anxiety
- Learning to recognize your own anxiety
- The purpose and function of anxiety
- A closer look at generalized anxiety disorder
- Learning to relax
- Controlling thoughts that cause anxiety: I. overestimating the risk
- Controlling thoughts that cause anxiety: II. thinking the worst
- Getting to the heart of worrying: facing your fears
- From fears to behaviors
- Dealing with real problems: time management, goal setting, and problem solving
- Drugs for anxiety and their relation to this program
- Your accomplishments and your future
- References
- About the authors.
- Notes:
- Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.).
- Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992.
- Includes bibliographical references (p. 167-170).
- Description based on metadata supplied by the publisher and other sources.
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 0-19-988517-6
- 0-19-027505-7
- 1-280-84608-9
- 0-19-804101-2
- 1-4294-2013-8
- OCLC:
- 466426657
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