Overcoming depression : a cognitive therapy approach : workbook / Mark Gilson ... [et al.].

Format:

Book

Contributor:

Gilson, Mark.

Series:

Treatments that work.

Treatments that work

Language:

English

Subjects (All):

Depression, Mental--Treatment.

Depression, Mental.

Cognitive therapy.

Physical Description:

1 online resource (209 p.)

Edition:

2nd ed.

Place of Publication:

Oxford ; New York : Oxford University Press, 2009.

Summary:

This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a ""beast"" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi

Contents:

Contents; Chapter 1 Overview; Chapter 2 Beginning Questions and Answers; Chapter 3 The Theory and Practice of Cognitive Therapy; Chapter 4 Understanding Your Body: The B of the BEAST; Chapter 5 Understanding the Impact of Emotion: The E of the BEAST; Chapter 6 Taking Action: The A of the BEAST; Chapter 7 Life Situations and Vulnerability: The S of the BEAST; Chapter 8 Thoughts and Depression: The T of the BEAST; Chapter 9 Relapse Prevention; Chapter 10 Final Words of Hope; Appendix of Forms

Notes:

Description based upon print version of record.

Description based on metadata supplied by the publisher and other sources.

ISBN:

0-19-045159-9

0-19-024193-4

1-282-11468-9

9786612114687

0-19-970791-X

OCLC:

428700292