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Managing stress for mental fitness / Merrill F. Raber and George Dyck.
- Format:
- Book
- Author/Creator:
- Raber, Merrill F.
- Series:
- Fifty-Minute series.
- A fifty-minute series book
- Language:
- English
- Subjects (All):
- Mental health.
- Stress management.
- Physical Description:
- vi, 85 p.
- Edition:
- Rev. ed.
- Place of Publication:
- Menlo Park, Calif. : Crisp, c1993.
- Language Note:
- English
- Summary:
- Learn the basic ingredients of good mental health including managing stress.
- Contents:
- TITLE
- COPYRIGHT
- PREFACE
- CONTENTS
- SECTION I UNDERSTANDING STRESS
- STRESS IS DETERMINED BY THE BEHOLDER
- STRESS MEANS DIFFERENT THINGS
- STRESS IS IT GETTING YOU DOWN?
- TEST YOURSELF
- BEHAVIOR PATTERNS*
- ADD BALANCE TO YOUR LIFE
- STAGES OF STRESS
- UNDERSTANDING THE THREE BASIC STAGES OF STRESS
- HOW STRESS AFFECTS OUR PHYSICAL SELF
- OUR "SYSTEM" UNDER STRESS
- STRESS IN THE WORKPLACE
- JOB STRESS
- SYMPTOMS OF STRESS IN THE WORKPLACE
- ISSUES FOR MANAGERS AND SUPERVISORS
- BURNOUT: AN OCCUPATIONAL HAZARD
- CONDITIONS LEADING TO BURNOUT
- SYMPTOMS OF BURNOUT
- WHO IS MOST LIKELY TO EXPERIENCE BURNOUT?
- THE MOST IMPORTANT ROLE FOR MANAGERS IN DEALING WITH BURNOUT
- SOME STRESS IS NECESSARY
- SECTION II LEARNING TO MANAGE STRESS
- WEEKLY STRESS JOURNAL
- STRESS CHARTING
- CONCEPTUAL METHODS OF COPING WITH STRESS
- STRATEGIES FOR SUPERVISORS TO HELP EMPLOYEES MANAGE STRESS
- STRATEGIES FOR EMPLOYEES FOR MANAGING JOB STRESS
- EXPRESS YOUR FEELINGS AND DEAL WITH STRESS
- STRESS RELEASES AND SAFETY VALVES
- SCORE YOURSELF
- CASE STUDY #1 MARIA COPES WITH STRESS
- SECTION III UNDERSTANDING YOURSELF AND OTHERS
- RELATING TO OTHERS
- ACCEPTING MYSELF AS A UNIQUE PERSON
- I AM UNIQUE
- UNREALISTIC EXPECTATIONS
- ASSESSING MY STRENGTHS
- UNIVERSAL HUMAN NEEDS
- BUILDING BETTER RELATIONSHIPS
- NEGATIVE PATTERNS IN INTERPERSONAL RELATIONSHIPS
- CASE STUDY #2 JOHN RELATES TO FAMILY AND FRIENDS
- SECTION IV UNDERSTANDING MENTAL HEALTH
- BASIC INGREDIENTS FOR GOOD MENTAL HEALTH
- EMOTIONS AND YOU
- MENTAL HEALTH AND EMOTIONS
- LOOKING AT MY MENTAL HEALTH
- HOW IS YOUR MENTAL HEALTH?
- CASE STUDY #3 ROGER DEALS WITH A COMMON PROBLEM
- SECTION V MAINTAINING GOOD MENTAL HEALTH
- TEN STEPS FOR MAINTAINING MENTAL FITNESS
- STARTS AND STOPS IN BUILDING SELF-CONFIDENCE
- CONFLICT RESOLUTION.
- REDUCED LEVELS OF STRESS AND IMPROVED MENTAL FITNESS ARE THE REWARDS OF THIS PROGRAM
- CASE STUDY #4 CAROL LOOKS AHEAD
- REVIEW
- PERSONAL GOAL SETTING
- PERSONAL GOALS
- GOALS REVIEW
- READING REVIEW SELF-TEST
- ANSWERS TO SELF-TEST
- AUTHORS' SUGGESTED ANSWERS TO CASES
- Case #1
- Case #2
- Case #3
- Case #4.
- Notes:
- Bibliographic Level Mode of Issuance: Monograph
- ISBN:
- 1-4175-2202-X
- OCLC:
- 922967019
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