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Mastering your fears and phobias : workbook / Martin M. Antony, Michelle G. Craske, David H. Barlow.
- Format:
- Book
- Author/Creator:
- Craske, Michelle Genevieve, 1959-
- Series:
- Treatments that work.
- Treatments that work
- Language:
- English
- Subjects (All):
- Phobias--Treatment.
- Phobias.
- Fear.
- Physical Description:
- 1 online resource (198 p.)
- Edition:
- 2nd ed.
- Place of Publication:
- Oxford ; New York : Oxford University Press, 2006.
- Language Note:
- English
- Summary:
- 1. Introduction. PART 1: Introduction to Specific Phobias and Their Treatment. 2. Specific Phobias: Phenomenology. 3. Specific Phobias: How do They Develop?. 4. Specific Phobias: Learning About Your Specific Phobia. PART 2: General Principles of Treatment for Specific Phobias. 5. Specific Phobias: Developing a Treatment Plan. 6. Specific Phobias: Changing Thoughts. 7. Specific Phobias: Preparing for Exposure. 8. Specific Phobias: Preparing for Exposure. PART 3: Strategies and Ideas for Various Specific Phobias. 9. Overcoming Blood, Injection and Injury Phobias. 10. Overcoming Claustrophobia. 1
- Contents:
- Contents; Introduction to Specific Phobias and Their Treatment; Chapter 1 Is This Program Right for You? The Nature of Specific Phobias; Chapter 2 How Do Specific Phobias Develop?; Chapter 3 Learning About Your Specific Phobia; General Principles of Treatment for Specific Phobias; Chapter 4 Developing a Treatment Plan; Chapter 5 Changing Your Thoughts; Chapter 6 Getting Ready for Exposure; Chapter 7 How to Do Exposure; Strategies and Ideas for Various Specific Phobias; Chapter 8 Phobias of Blood, Needles, Doctors, and Dentists; Chapter 9 Claustrophobia; Chapter 10 Animal and Insect Phobias
- Chapter 11 Height PhobiaChapter 12 Driving Phobias; Chapter 13 Flying Phobias; Chapter 14 Phobias of Storms, Water, Choking, and Vomiting; Recommended Reading; References; About the Authors
- Notes:
- Description based upon print version of record.
- Includes bibliographical references (p. 183-186).
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 0-19-988501-X
- 0-19-024186-1
- 1-281-37464-4
- 9786611374648
- 0-19-804076-8
- OCLC:
- 314221975
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