Overcoming insomnia : a cognitive-behavioral therapy approach : workbook / Jack D. Edinger, Colleen E. Carney.

Format:

Book

Author/Creator:

Edinger, Jack D.

Contributor:

Carney, Colleen E., 1971-

Series:

Treatments that work.

Treatments that work

Language:

English

Subjects (All):

Insomnia--Treatment--Popular works.

Insomnia.

Cognitive therapy.

Physical Description:

1 online resource (79 p.)

Edition:

1st ed.

Place of Publication:

Oxford ; New York : Oxford University Press, 2008.

Language Note:

English

Summary:

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habi

Contents:

Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets

Notes:

Description based upon print version of record.

Description based on metadata supplied by the publisher and other sources.

ISBN:

0-19-024217-5

1-281-86836-1

9786611868369

0-19-971081-3

OCLC:

476243748