Mindfulness pocketbook : little exercises for a calmer life / Gill Hasson.

Format:

Book

Author/Creator:

Hasson, Gill.

Language:

English

Subjects (All):

Exercises.

Mind and body.

Stress management.

Local Subjects:

Exercises.

Mind and body.

Stress management.

Physical Description:

1 online resource (131 p.)

Edition:

1st ed.

Place of Publication:

Hoboken : Wiley, 2015.

Language Note:

English

Summary:

Follow-up to the bestselling Mindfulness: Be Mindful. Livein the Moment. Gill Hasson, author of the bestselling Mindfulness isback and this time you can fit her advice in your pocket! Thislittle book is packed with over 100 quick exercises, each dealingwith a different situation, to help you get calm, collected, andbalanced. So whenever you start to feel the stress mounting, reachfor your Mindfulness Pocketbook, find the relevant exerciseand instantly make life better! So if you feel like life is moving too fast and you'restruggling to keep up with constant demands and commitments, don'tlet

Contents:

Cover; Title Page; Copyright; Contents; Introduction; How to use This Book; 1. Creating a Mindfulness Habit; 2. Bringing Out Your Confidence; 3. Carrying Yourself With Confidence; 4. Developing Your Ability to 'Read' Others; 5. Keeping on Top When the Pressure Is On; 6. Using Your Breath; 7. Managing Interruptions; 8. Being Spiritually Aware; 9. Listening Instead of Just Hearing; 10. Having a Beginner's Mind; 11. Slowing Down; 12. Gaining a Sense of Perspective; 13. Finding a Way to Forgive; 14. Taking Mouthfuls of Mindfulness; 15. Acknowledging and Being Aware; 16. Optimizing Your Time

17. Falling Asleep18. Being Generous; 19. Focusing Your Multi-Tasking; 20. Tuning into Your Intuition; 21. Asserting Yourself and Saying No; 22. Accepting This is What It Is; 23. Overcoming Cravings; 24. Problem Solving with Creative Thinking; 25. Letting Go of Worry and Anxiety; 26. Making Small Talk; 27. Making Balanced Decisions; 28. Putting Jealousy Behind You; 29. Spending Time with Positive People; 30. Holding Back from Overeating; 31. Being Non-Judgemental; 32. Doing Work that Matches Your Values; 33. Building Your Courage; 34. Being Persuasive; 35. Commuting: Taking It in Your Stride

36. Taking Control of Anger37. Dealing with Rudeness; 38. Understanding Where Your Food Comes From; 39. Understanding That All Things Come and Go; 40. Switching Off the Engine of Your Mind; 41. Building Up Your Willpower; 42. Practising Compassion; 43. Meeting Deadlines; 44. Having Patience in the Unfolding of Events; 45. Managing Distractions; 46. Being Thankful; 47. Giving Compliments; 48. Cooking and Connecting With Food; 49. Banishing Boredom; 50. Managing Moments of Loneliness; 51. Performing Spontaneous Acts of Kindness; 52. Focusing and Engaging Your Attention; 53. Managing Change

54. Knowing When to Start OverConclusion; About the Author; More Mindful Quotes and Sayings; Advertisement; EULA

Notes:

Description based upon print version of record.

ISBN:

0-85708-591-3

9780857085900