Core fitness : ultimate guide to achieving peak level fitness with Australia's body coach / Paul Collins.

Format:

Book

Author/Creator:

Collins, Paul, author.

Series:

Collins, Paul, 1970- Body coach series.

The Body Coach Series

Language:

English

Subjects (All):

Exercise.

Physical fitness.

Physical Description:

1 online resource (165 p.)

Place of Publication:

Maidenhead, England : Meyer & Meyer Sport, 2010.

Language Note:

English

Summary:

The Body Coach Paul Collins, Australia's Personal Trainer, provides another major breakthrough in fitness with his revolutionary ?Cavity Based Training Approach' applied to horizontal and vertical training along with his ground-breaking Core-in-Motion Method? (CIMM) for taking one's peak level core-fitness yet one notch higher. Core-Fitness provides a 4-Phase Training Progression in Core-Fitness Development. Each training phase allows you to fuse the larger trunk muscles in co-contraction with the deeper stabilizing muscles of the body for better body awareness, breathing efficiency, motor con

Contents:

Cover; Contents; About the Author; A Word from The Body Coach; Phase 1: Muscular Pliability and Range of Motion; Phase 2: Core Fitness Evaluation; Phase 3: Core Strength Development; Phase 4: Core-in-Motion Method; Core Fitness Programs; Core Fitness Index

Notes:

Includes index.

Description based on online resource; title from PDF title page (ebrary, viewed July 4, 2014).

ISBN:

1-283-33071-7

9786613330710

1-84126-581-0