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The bipolar II disorder workbook : managing recurring depression, hypomania, and anxiety / Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington.
- Format:
- Book
- Author/Creator:
- Roberts, Stephanie McMurrich.
- Language:
- English
- Subjects (All):
- Bipolar disorder--Diagnosis.
- Bipolar disorder.
- Bipolar disorder--Etiology.
- Bipolar disorder--Treatment.
- Physical Description:
- 1 online resource (218 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, [2014]
- Language Note:
- English
- Summary:
- The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives.
- Contents:
- Introduction; Part 1; Understanding Bipolar Disorder; Chapter 1; What Is Bipolar II Disorder?; Chapter 2; Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book; Chapter 3; Applying Acceptance to Bipolar II Disorder; Part 2; How to Manage Depressive Episodes; Chapter 4; Recognizing the Symptoms of Bipolar II Depression; Chapter 5; Modifying Your Thinking and Behavior to Cope with Depression; Chapter 6; More Strategies for Modifying Your Thoughts and Behavior; Part 3; How to Manage Hypomanic Episodes; Chapter 7; Hypomania- What Is It?; Chapter 8
- Taking Action to Manage Your Hypomania Part 4; How to Manage Anxiety; Chapter 9; Anxiety- What Is It?; Chapter 10; Taking Action to Manage Your Anxiety; Part 5; Finding Support and Creating a Personalized Wellness Plan; Chapter 11; Involving Your Family and Friends; Chapter 12; Putting It All Together to Create a Personalized Wellness Plan; Further Reading; References; Blank Page; Blank Page
- Notes:
- Description based upon print version of record.
- Description based on online resource; title from PDF title page (ebrary, viewed January 21, 2014).
- ISBN:
- 9781461956501
- 1461956501
- 9781608827671
- 1608827674
- OCLC:
- 867931418
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