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Nutrition for sport and exercise : a practical guide / Hayley Daries.
- Format:
- Book
- Author/Creator:
- Daries, Hayley, author.
- Language:
- English
- Subjects (All):
- Athletes--Nutrition.
- Athletes.
- Physical fitness--Nutritional aspects.
- Physical fitness.
- Exercise--Physiological aspects.
- Exercise.
- Sports--Physiological aspects.
- Sports.
- Nutrition.
- Diet in disease.
- Sports--physiology.
- Nutritional Physiological Phenomena.
- Exercise--physiology.
- Diet.
- Medical Subjects:
- Sports--physiology.
- Nutritional Physiological Phenomena.
- Exercise--physiology.
- Diet.
- Physical Description:
- 1 online resource (ix, 270 pages) : illustrations
- Edition:
- 1st ed.
- Other Title:
- Practical guide
- Place of Publication:
- Chichester, West Sussex [England] ; Ames, Iowa : Wiley-Blackwell, ©2012.
- Language Note:
- English
- Summary:
- Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance.
- Contents:
- Introduction to sport and exercise nutrition
- The athlete's energy needs
- Laying the foundation of a good diet
- Carbohydrates
- Proteins
- Fats
- Vitamins and minerals
- Fluid balance
- Performance-enhancing (ergogenic) aids.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references and index.
- ISBN:
- 9786613862884
- 9781118359747
- 1118359747
- 9781785393730
- 1785393731
- 9781118702697
- 1118702697
- 9781283550437
- 1283550431
- 9781118359730
- 1118359739
- OCLC:
- 807029138
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