You're addicted to you : why it's so hard to change--and what you can do about it / Noah Blumenthal.

Format:

Book

Author/Creator:

Blumenthal, Noah, 1972-

Language:

English

Subjects (All):

Change (Psychology).

Change (Psychology)--Problems, exercises, etc.

Physical Description:

1 online resource (185 p.)

Edition:

1st ed.

Other Title:

You are addicted to you

Place of Publication:

San Francisco, CA : Berrett-Koehler Publishers, c2007.

Language Note:

English

System Details:

text file

Summary:

In this lively guide to kicking your self-addictions, executive coach Noah Blumenthal gives readers the tools to break out of their damaging, ingrained behaviors like workaholism, risk aversion, and negativity. It doesn't just focus on what to change. Rather, it gives the reader an understanding of how to change.

Contents:

Step 1: identify your self-addictions

Step 2: realize the consequences

Step 3: make powerful commitments

Step 4: find help

Step 5: invite support

Step 6: maintain effective support

Step 7: prepare yourself

Step 8: act in the moment

Step 9: assess your progress.

Notes:

Description based upon print version of record.

Includes bibliographical references (p. 153-155) and index.

ISBN:

1-282-29998-0

9786612299988

1-57675-525-8

OCLC:

191246112