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The mindful and effective employee : an acceptance and commitment therapy training manual for improving well-being and performance / Paul E. Flaxman, PhD, Frank W. Bond, PhD, and Fredrik Livheim, MS.
- Format:
- Book
- Author/Creator:
- Flaxman, Paul Edward.
- Language:
- English
- Subjects (All):
- Psychology, Industrial.
- Acceptance and commitment therapy.
- Job stress.
- Personnel management--Psychological aspects.
- Personnel management.
- Physical Description:
- 1 online resource (282 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, CA : New Harbinger Publications, Inc., c2013.
- Language Note:
- English
- Summary:
- The Mindful and Effective Employee presents a powerful three-session acceptance and commitment therapy (ACT) program for reducing workplace stress and increasing employee effectiveness. Psychologists and human resource professionals will use this program to conduct employee training in workplace settings.
- Contents:
- Foreword; Acknowledgments; Introduction; CHAPTER 1; The Prevalence and Impact of Psychological Distress in the Workplace; CHAPTER 2; What Is ACT?; CHAPTER 3; The Rationale for Applying ACT in the Workplace; CHAPTER 4; Practical Considerations and Program Overview; CHAPTER 5; Training Session 1: Opening Presentation and Introduction to Mindfulness and Values-Based Action Skills; CHAPTER 6; Training Session 2: Untangling from Internal Barriers to Values-Based Action; CHAPTER 7; Training Session 3: Consolidating Mindfulness and Values-Based Action Skills; CHAPTER 8
- ACT Trainer Stance and Skills CHAPTER 9; Research Review; CHAPTER 10; The Evolution of ACT in the Workplace: The Leading Edge and Beyond; Handouts; Handout 1: Define Your Values; Handout 2: Values, Goals, and Actions Worksheet; Handout 2a: Values, Goals, and Actions Worksheet (Work Example); Handout 2b: Values, Goals, and Actions Worksheet (Relationship Example); Handout 3: Home Practice (To be completed between Sessions 1 and 2); Handout 4: Untangling from Thought Barriers to Values-Based Action; Handout 5: Values, Goals, and Actions Map
- Handout 6: Home Practice (To be completed between Sessions 2 and 3)Handout 7: Assessing Value Consistency; Handout 8: Home Practice (To keep things going now that the program has finished!); References; Index
- Notes:
- Description based upon print version of record.
- Includes bibliographical references and index.
- ISBN:
- 9781608820221
- 160882022X
- OCLC:
- 836402524
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