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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / Jeffrey Brantley.
- Format:
- Book
- Author/Creator:
- Brantley, Jeffrey.
- Language:
- English
- Subjects (All):
- Anxiety.
- Fear.
- Attention.
- Meditation.
- Physical Description:
- xii, 227 p. cm.
- Edition:
- 2nd ed.
- Place of Publication:
- Oakland, CA : New Harbinger Publications, c2007.
- Language Note:
- English
- Summary:
- This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
- Contents:
- A mindful approach to fear and anxiety
- Paying attention on purpose
- The body and its fear system
- Anxiety and the power of the mind
- Mindfulness and meditation
- Your attitude is important
- Building your practice foundation
- Mindfulness in everyday life
- Establishing mindfulness, breath by breath
- Mindfulness of the body
- Bringing full attention to life
- Befriending your anxious mind
- Making room for the upset
- Common concerns about these meditation practices
- Feeling safe, resting in silence
- Applying mindfulness to fear and anxiety
- Taking a larger view.
- Notes:
- Title from title screen.
- Digitized and made available by: Books24x7.com.
- Includes bibliographical references (p. [223]-227).
- ISBN:
- 9786612259029
- 9781608821242
- 1608821242
- 9781282259027
- 1282259024
- 9781572247543
- 1572247541
- OCLC:
- 794327315
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