Eating for recovery : the essential nutrition plan to reverse the physical damage of alcoholism / Molly Siple.

Format:

Book

Author/Creator:

Siple, Molly.

Language:

English

Subjects (All):

Alcoholism--Diet therapy.

Alcoholism.

Alcoholism--Nutritional aspects.

Physical Description:

1 online resource (337 p.)

Edition:

1st ed.

Place of Publication:

Cambridge, MA : Da Capo Press, c2008.

Language Note:

English

Summary:

A ground-breaking and crucial guide to healthy eating after alcoholism-broadening the goals of sobriety to include the repair of physical damage

Contents:

CONTENTS; 1 Good Nutrition: An Essential Part of Your Recovery Process, 1; 2 Alcohol and Ailments: Why You Need to Eat Nutritious Foods, 11; 3 Foods that Help You Repair, Renew, and Recover, 33; 4 The Goals of Recovery Eating, 61; 5 The Daily Eating Plan: Menus for Recovery, 101; 6 Eating More Home-Cooked Meals: Recipes for Recovery, 163; 7 Enhancing Recovery with Nutritional Supplements, 291; Acknowledgments, 299; Healthy Food Resources, 300; Recommended Reading, 308; Organizations for Alcoholism and Recovery, 309; Selected Bibliography, 312; Index, 315

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

ISBN:

1-281-60694-4

9786613787651

0-7867-2600-8

OCLC:

301697118