Delivering fitness : your guide to health and strength training during pregnancy / Erinn Mikeska and Christine Quatro.

Format:

Book

Author/Creator:

Mikeska, Erinn.

Contributor:

Quatro, Christine.

Language:

English

Subjects (All):

Exercise for pregnant women.

Physical fitness for women.

Physical Description:

1 online resource (62 pages)

Place of Publication:

Dallas, Tex. : Brown Books, c2004.

Language Note:

English

Summary:

This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period.

Contents:

Delivering Fitness Contents Preface Acknowledgments Disclaimer Introduction Chapter One Pregnancy & Strength Training: Benefits, Precautions, & Guidelines Chapter Two Nutrition: Guidelines & Advice Chapter Three The Workouts: Getting Started Chapter Four First Trimester: Guidelines & Workout Chapter Five Second Trimester: Guidelines & Workout Chapter Six Third Trimester: Guidelines & Workout Chapter Seven Postpartum: How to Get Back in SHAPE! Glossary Additional Resources Bibliography About the Authors

Notes:

Title from title screen.

Digitized and made available by: Books24x7.com.

Includes bibliographical references.

ISBN:

1-281-28391-6

9786611283919

1-60557-078-8

1-4356-4777-7

OCLC:

815562086