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Be your own coach : your pathway to possibility / Barbara Braham and Chris Wahl.
- Format:
- Book
- Author/Creator:
- Braham, Barbara.
- Series:
- Fifty-Minute series.
- A crisp fifty-minute book
- Language:
- English
- Subjects (All):
- Self-actualization (Psychology).
- Motivation (Psychology).
- Physical Description:
- 1 online resource (118 p.)
- Place of Publication:
- Menlo Park, CA : Crisp Learning, c2000.
- Language Note:
- English
- Summary:
- This book will show you how to recognize opportunities for personal and professional growth, define commitments to yourself and keep them, develop greater self-confidence and self-awareness, and understand the power of your feelings, moods, and reactions.
- Contents:
- Title
- Copyright
- About the Authors
- Dedication
- To The Reader
- Acknowledgments
- How to Use This Book
- Choosing a Coaching Partner
- Other Ways to Use This Book
- Contents
- Introduction
- Can you benefit from coaching?
- Is it really possible to coach yourself?
- Are You Coachable?
- PART 1 Openings for Coaching
- Four Opportunities for Coaching Yourself
- Examples of Coaching Openings
- Signs that You've Missed a Coaching Opening
- The Coaching Approach
- When You Receive a Promotion or New Responsibilities
- After a Success
- If You Want to Fulfill More of Your Personal Potential
- When Things Go Wrong or There Is a Breakdown
- Breakdowns and Interconnection
- PART 2 In the Middle of This Road You Call Your Life
- How Did You Get Where You Are?
- What Is Your Story?
- The Kaleidoscope View of life
- Identifying the Facts
- Your Feelings
- Your Moods
- Optimism and Pessimism
- Negative Moods
- Your Words Create Your Reality
- Right Speech
- Your Desires
- Your Intentions
- Your Actions
- Your Beliefs
- The Only Way Out Is Forward
- Agitation
- Movement
- Four Stages of Movement
- STAGE 1 Letting Go
- STAGE 2 Living with the Question
- STAGE 3 Exploring New Beginnings
- STAGE 4 Looking Back To Realize You Have Moved Forward
- PART 3 The Coach's Toolbox
- Seven Tools for Achieving Breakthroughs
- TOOL 1 Choice Management
- TOOL 2 Moving to a New Domain
- EXPLORING NEW DOMAINS
- USING METAPHORS
- TOOL 3 Self-Inquiry
- QUESTIONS TO MOVE YOU FORWARD
- TOOL 4 Self-Observation
- HOW TO OBSERVE Y OURSELF
- Five Steps to Better Self-Observation
- TOOL 5 Practices
- The Discipline/Practice Distinction
- Five Steps to Designing a Practice for Yourself
- TOOL 6 Commitment
- Five Steps for Making Commitments
- TOOL 7 Powerful Conversations and Effective Requests
- Powerful Conversations.
- Conversations of Possibility
- Conversations of Action
- Effective Requests
- PART 4 Supporting Yourself in the Coaching Process
- Ways to Stay on Your New Path
- Find a New Coaching Partner
- Create a Learning Circle
- Find a Professional Coach
- Take a Course or a Workshop
- Perform Self-Study
- Resources
- Ways to Nurture Yourself During Your Process
- Silence
- Journaling
- Caring For Your Body
- Final Thoughts.
- Notes:
- Bibliographic Level Mode of Issuance: Monograph
- ISBN:
- 1-4175-2464-2
- OCLC:
- 614607159
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