Mind laundry [electronic resource] / Gerry Kushel.

Format:

Book

Author/Creator:

Kushel, Gerry.

Language:

English

Subjects (All):

Self-actualization (Psychology).

Happiness.

Physical Description:

1 online resource (274 p.)

Edition:

1st ed.

Place of Publication:

London : Thorogood, 2004.

Language Note:

English

Summary:

This book aims to teach the reader how to get rid of messy, negative thoughts from their mind and make sure it's clear and receptive to positive ones as well as ridding themselves of low esteem and obsessions.

Contents:

Contents; Introduction; Part One: Getting your mind to work for you; Overview; ONE The meaning of 'full' and 'satisfying'; TWO Making the commitment; THREE Understanding your thought processes; FOUR Building your own effective thought file; FIVE Uncomplicated but effective thoughts; SIX Managing your effective thought files; SEVEN Proactive thought choosing (Plan A); EIGHT Pausing to win; NINE Subconscious strategies (Plan B); TEN Accessing your hidden identity; ELEVEN Managing your emotions; Part One Summary; Part Two: How to successfully interrelate with others; Overview

TWELVE Analysing your effect on othersTHIRTEEN Being assertive, effectively; FOURTEEN Risking, effectively; FIFTEEN Negotiating, effectively; SIXTEEN Presenting, effectively; SEVENTEEN A final word effectively; Part three: SUMMARY; EIGHTEEN Sustaining your success; Appendix

Notes:

Description based upon print version of record.

ISBN:

1-280-17395-5

9786610173952

1-4175-9584-1

1-85418-561-6

OCLC:

191039132