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The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn.
LIBRA RC533 .B749 2017
Available from offsite location
- Format:
- Book
- Author/Creator:
- Brewer, Judson, author.
- Kabat-Zinn, Jon, author of foreword.
- Language:
- English
- Subjects (All):
- Habit.
- Habit breaking.
- Change (Psychology).
- Behavior modification.
- Physical Description:
- xxvi, 230 pages : illustrations ; 22 cm
- Place of Publication:
- New Haven : Yale University Press, [2017]
- Contents:
- Introduction
- Part one. The dopamine hit. Addiction, straight up ; Addicted to technology ; Addicted to ourselves ; Addicted to distraction ; Addicted to thinking ; Addicted to love
- Part two. Hitting up dopamine. Why is it so hard to concentrate- or is it? ; Learning to be mean- and nice ; On flow ; Training resilience
- Epilogue: The future is now
- Appendix. What is your mindfulness personality type?
- Notes:
- Includes bibliographical references (pages 211-219) and index.
- ISBN:
- 0300223242
- 9780300223248
- OCLC:
- 961310095
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