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Teaching transformative life skills to students : a comprehensive dynamic mindfulness curriculum : evidence-based lessons in stress resilience, self awareness, emotion regulation, and healthy relationships / Bidyut Bose, Danielle Ancin, Jennifer Frank, and Annika Malik.
- Format:
- Book
- Author/Creator:
- Bose, Bidyut, author.
- Ancin, Danielle, author.
- Frank, Jennifer, 1977- author.
- Malik, Annika, author.
- Series:
- Norton books in education
- Language:
- English
- Subjects (All):
- Transformative learning.
- Life skills--Study and teaching.
- Life skills.
- Mindfulness (Psychology).
- Physical Description:
- ix, 502 pages : illustrations ; 26 cm.
- Edition:
- First edition.
- Place of Publication:
- New York : W.W Norton & Company, [2017]
- Contents:
- Transformative life skills : an overview for instructors
- About this curriculum : program goals and outcomes
- Curriculum scope and sequence
- Guidelines for instructors
- Curriculum lesson plans key
- Understanding what stress is about
- Recognizing stress in your body
- Knowing what stresses you
- How stress affects your breath
- Using your breath as a tool
- How stress affects your ability to learn
- Clearing your mind, calming your body
- Feeling tired vs. feeling relaxed
- How stress affects the choices we make
- Releasing stress
- Long-term benefits of managing stress
- Review and reteaching
- Understanding self-awareness
- Building body awareness
- Being aware of your body as you move
- Building awareness of the breath
- The connection between breath and emotion
- Building awareness of your intentions
- Building awareness of thought patterns
- Thoughts and feelings always change
- Watching your thoughts
- Focusing inward vs. focusing outward
- Choosing where to focus your mind
- Reviewing and reteaching
- Your environment affects your thoughts and feelings
- You can manage your thoughts and feelings
- Centering yourself
- Your thoughts and feelings affect your actions
- Acting vs. reacting
- Your actions affect your brain
- Using tools to calm down
- Using tools to energize
- Being with emotions
- Practicing making choices
- Imagining possibilities
- Your behavior affects your environment
- Understanding your habits
- building healthy relationships
- What does "karma" mean to you
- Your role in creating your school culture
- Sharing what you learn
- Recognizing that you are complete
- Connecting with your best self
- Seeing the good in yourself and others
- We are all connected
- Strengthening yourself to strengthen your community
- Review and reteaching.
- Notes:
- Includes bibliographical references (page 482) and index.
- ISBN:
- 9780393711929
- 0393711927
- OCLC:
- 968189229
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