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Building competence in mindfulness-based cognitive therapy : transcripts and insights for working with stress, anxiety, depression, and other problems / Richard W. Sears, foreword by Zindel V. Segal.
Van Pelt Library RC489.M55 S42 2015
Available
- Format:
- Book
- Author/Creator:
- Sears, Richard W., 1969-
- Segal, Zindel V., 1956- author of introduction, etc.
- Language:
- English
- Subjects (All):
- Mindfulness-based cognitive therapy.
- Cognitive Behavioral Therapy--methods.
- Mindfulness--methods.
- Clinical Competence.
- Mental Disorders--therapy.
- Medical Subjects:
- Cognitive Behavioral Therapy--methods.
- Mindfulness--methods.
- Clinical Competence.
- Mental Disorders--therapy.
- Physical Description:
- xv, 197 pages : illustrations ; 23 cm
- Edition:
- 1 edition.
- Place of Publication:
- New York : Routledge, 2015.
- Contents:
- Foreword / Zindel V. Segal
- Acknowledgments
- Introduction
- Building competence
- Building personal and professional competence in MBCT
- Building competence in the methods of MBCT
- Session transcripts
- Initial session
- Mbct session 1: awareness and automatic pilot
- Mbct session 2: living in our heads
- Mbct session 3: gathering the scattered mind
- Mbct session 4: recognizing aversion
- Mbct session 5: allowing/letting be
- MBCT session 6: thoughts are not facts
- MBCT session 7: how can I best take care of myself?
- MBCT session 8: maintaining and extending new learning
- References
- About the author.
- Notes:
- Includes bibliographical references and index.
- ISBN:
- 9780415857253
- 9780415857246
- 0415857244
- 0415857252
- OCLC:
- 884809491
- Publisher Number:
- 99967969256
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