8 keys to stress management : simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott ; foreword by Babette Rothschild.

Format:

Book

Author/Creator:

Scott, Elizabeth Anne.

Series:

8 keys to mental health series

Language:

English

Subjects (All):

Stress management.

Physical Description:

xvi, 203 pages ; 24 cm.

Edition:

First edition.

Other Title:

Eight keys to stress management

Place of Publication:

New York : W.W. Norton & Company, [2013]

Summary:

In today's world there seems to be more stress, and it is quickly becoming a health concern for many. Here, therapist and writer Elizabeth Anne Scott offers listeners information about stress as well as ways to combat its negative effects with easy to follow techniques.

Contents:

Become aware of your stressors

Learn to quickly reverse your stress response

Take care of your body

Get into the right frame of mind

Cut down on stressors when possible

Cultivate healthy relationships

Put positive psychology into action

Practice long-term resilience-forming habits

Creating an action plan.

Notes:

Includes bibliographical references (pages 185-190) and index.

ISBN:

9780393708097

0393708098

OCLC:

783163687

Publisher Number:

99967966100